Date: Saturday, 18th May 2024

Time: 11am - 1.30pm

Location: The Tree Room, 12 Trinity St, Colchester, Essex CO1 1JR

Join me for an immersive workshop that will introduce you to the art of Transformational Breath®.

In this workshop, you will:

• Learn the basics of Transformational Breath® and how it can improve your mental, emotional, and physical well-being

• Experience a guided breathwork session that will help you release stress, anxiety, and negative emotions

• Discover how Transformational Breath® can help you overcome limiting beliefs and achieve your goals

• How to incorporate it into your daily routine for maximum impact

• Connect with like-minded individuals and build a community of support for your personal growth journey.

No previous experience is required. All you need is an open mind and a willingness to explore the power of your breath.

Cost: £45

How to prepare for the workshop:

Wear comfortable loose clothes – think yoga/gym.

Only eat lightly before attending

Bring your water bottle

Should you require a little more padding on your mat, bring a blanket or a thicker mat and feel free to bring more pillows.

(you will be breathing lying down on a yoga mat)