Transformational Breath®
Come home to your breath, your body and your true self.

Transformational Breath® is a safe, simple yet powerful self-healing tool.
It is a conscious, connected, diaphragmatic breathing system that was founded over 45 years ago by Dr Judith Kravitz. Since then, it has supported thousands of people around the world to release what no longer serves them and reconnect to the power within.

Through this method, we bring awareness to the breath and encourage a full, open breath into the belly through the mouth with no pause between the inhale and exhale.

This natural rhythm activates energy in the body, gently opening restricted breathing patterns, opening the person to the full potential of their respiratory system, and releasing and integrating physical and emotional blockages. This in turn helps them access higher states of consciousness, creating space for clarity, joy and peace. It is a tool that works across all levels of being — physical, emotional, mental and spiritual.

Endorsed by the Dalai Lama, Deepak Chopra and many others, Transformational Breath® is an award-winning technique backed by science and rooted in the wisdom of the body.

It is safe and supportive for everyone — from the very first to the very last breath.

How it works

During a session, I support and guide you as your body begins to open and breathe more freely. I may use gentle touch, movement, sound and intuitive guidance to help shift stuck energy and support your process. This is a space of empowerment and self-awareness. You are always in charge of your experience.

Whether you're seeking relief, clarity, healing or simply a deeper connection with yourself, this breath is a powerful ally.

If you’re curious about how Transformational Breath® could support you, you’re welcome to book a free 15 min discovery call.