By changing your breath, you can change your life

Welcome to The Oya Energy, a calm, supportive space for breathwork where you can reconnect with yourself and discover the power of your breath.

I'm Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader based in Colchester, Essex.

I use Transformational Breath®, a deeply effective form of conscious connected breathwork, to gently open your breath and guide you back to yourself.

Sessions are available as one-off appointments, in packages and as small group workshops, in person and online across the UK and internationally. A free introductory session is available for anyone new to the work.

Join the Taster Waitlist
Stefanie Helene – Transformational Breath® Facilitator in Colchester and online

About Me & My Approach

I offer breathwork sessions to help you release what is held in the body, return to your own rhythm and feel more fully yourself.

My work is rooted in the belief that your breath holds the key to healing and transformation at every level: physical, emotional and spiritual.

It’s also shaped by a deep love of holistic and clean living, weaving together simple, nourishing practices that bring balance and clarity.

Sessions are available in person in Colchester, Essex or online across the UK and internationally in English and French.

Explore My Offerings
Calm outdoor setting symbolising Transformational Breath® breathwork and emotional clarity

What is Transformational Breath® Breathwork?

Transformational Breath® is a gentle yet powerful self-healing tool that uses your own breath to:

  • Relieve stress, anxiety and tension

  • Increase energy and vitality

  • Support your immune system

  • Free emotional patterns and stored trauma

  • Deepen self-awareness and inner connection

Whether you’re new to breathwork or ready to explore it more deeply, this is a safe and welcoming space for you to begin.

I support anyone who feels ready to go deeper, whether something specific has brought you here, like stress, poor sleep or a pattern you cannot seem to shift or simply a quiet sense that something needs to change.

Read more about how it works or visit the FAQ for common questions

Ways to Work With Me

Stefanie Helene guiding a Transformational Breath® 1:1 breathwork session in Colchester, Essex, also available online internationally
Workshop space at The Oya Energy prepared for a Transformational Breath® group session led by Stefanie Helene

1:1 Breathwork Sessions Personalised support, in person or online

Workshops & Events Group sessions to deepen your breath practice

Circle of stones at sunrise symbolising Breath Circles offered by The Oya Energy with Stefanie Helene

Breath Circles Gentle, regular practice to stay connected

Wherever you are starting from, there is a way in: a single session, a small group workshop from £45 or simply joining the waitlist to see what comes next.

Explore My Offerings

  • "You really are a beautiful soul, with so much to give. It was so nice to feel so safe with you. Thank you. ❤︎ "

    Lucy Fox-Wylde

  • “I felt heard and cared for the whole way through.”

    Alex Manos

  • “Overall, I thought it was amazing, I felt so calm and safe when doing the session, all my worries just disappeared.”

    Sofia – 11yrs old

  • “Thank you so much, I am struggling to express this in words which shows how amazing it was. Perfect!”

    Rachel D

The Oya Energy is a certified Transformational Breath® practice based in Colchester, Essex, offering 1:1 sessions and group breathwork workshops in person and online. Founded by Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader trained with the founder of the modality, Dr Judith Kravitz, and with Nathalie Montille, the most senior Transformational Breath® Trainer in the UK.