Transformational Breath® FAQs

There are many approaches to breathwork and each has its place. Transformational Breath® is a complete system that works on all three levels: physical, emotional/mental and spiritual. It opens the full respiratory system by integrating and releasing the emotions and patterns that restrict the breath in the first place. Sessions combine conscious breathing with hands-on acupressure, movement, sound and affirmations, creating a safe and powerful pathway to deeper connection.

Yes. You don’t need any prior experience, each session is guided step by step so you feel safe and supported.

When the breath is restricted, life feels restricted too. Opening the breath helps release old patterns, creating more energy, clarity and ease in everyday life. Many people describe feeling lighter, clearer and more connected to themselves after just one session.

Transformational Breath® is safe for everyone. Depending on your health, your session will be adapted to meet your needs. It’s important to share any medical conditions with your facilitator beforehand. Breathing better is only beneficial.

In a session we use mouth breathing because it quickly opens the breath and increases airflow to the lungs. This is only for the practice itself, not everyday life.

Yes, both are equally effective. In-person includes hands-on guidance, while online you use your own hands under my direction. The outcome is the same: a more open, connected breath.

Sessions last up to 2 hours and include:

• A short coaching conversation

• A breath analysis

• A 1 hour guided breathing session with acupressure, sound, movement, affirmations and music

• Relaxation and integration time, with space to reflect or share if you wish

Although you’ll be able to go about your day afterwards, I recommend keeping activities light to allow the process to integrate.

Sessions are held via Google Meet and last about 90 minutes. They include:

• A coaching conversation

• A breath analysis

• A 45 minute guided breathing session with acupressure (using your own hands under guidance), sound, movement, affirmations and music

• Relaxation and integration time, with space to reflect or share

• A follow-up call within a few days

If it’s your first session, you’ll also have a pre-session call to prepare and ask questions, plus a detailed email with setup instructions.

For online sessions, a laptop is essential, a phone won’t allow me to observe your breath fully.

If this is your first time, I'll usually suggest starting with a few sessions so you can feel the full benefit but there's no fixed requirement.

It’s natural for emotions to arise as the breath opens. This is part of the process and you will be guided safely and supported throughout.

You may feel energised, peaceful or reflective. Your system can continue to process afterwards; drinking water, resting and journaling can support this. Light activity is recommended for the rest of the day.

• Wear loose, comfortable clothing

• Eat lightly within a couple of hours before

• No alcohol or drugs: arriving under the influence will cancel your appointment

• Bring an open mind and a positive intention

For in-person sessions:

• Yourself and comfortable clothing (everything else will be provided)

For online sessions:

• A comfortable place to lie down

• Plenty of cushions and pillows

• A blanket

• Any other details will be sent in your pre-session email

Most people begin with three sessions. This helps you learn the technique and start using it at home. Ongoing sessions will deepen your journey.

Yes. I offer 3-, 6- and 10-session packages for both in-person and online sessions, with savings included.

Gift vouchers are available if you’d like to offer Transformational Breath® to someone else.

Full details are on my Work With Me page.

A minimum of 48 hours’ notice is required to cancel or reschedule. Cancellations under 48 hours will be charged at the full fee.

Arriving under the influence of alcohol or drugs will cancel your appointment without refund.