Transformational Breath®


Come home to your breath, your body & your true self.

If you’re seeking clarity, release or a deeper connection with yourself, Transformational Breath® offers a powerful and safe pathway - available in Colchester, Essex and online (UK & international).

Transformational Breath® is a safe, simple yet powerful self-healing tool.
It is a conscious, connected, diaphragmatic breathing system that was founded over 45 years ago by Dr Judith Kravitz. Since then, it has supported thousands of people around the world to release what no longer serves them and reconnect to the power within.

Through this method, we bring awareness to the breath and encourage a full, open breath into the belly through the mouth with no pause between the inhale and exhale.

This natural rhythm activates energy in the body, gently opening restricted breathing patterns, opening the person to the full potential of their respiratory system, and releasing and integrating physical and emotional blockages. This in turn helps them access higher states of consciousness, creating space for clarity, joy and peace. It is a tool that works across all levels of being — physical, emotional, mental and spiritual.

Endorsed by the Dalai Lama, Deepak Chopra and many others, Transformational Breath® is an award-winning technique backed by science and rooted in the wisdom of the body.

It is safe and supportive for everyone — from the very first to the very last breath.

How it works

During a Transformational Breath® session with me, you lie comfortably while I guide you through a full, connected breath pattern. I use gentle touch, movement, sound and intuitive guidance to help your body release what is held. Sessions last up to two hours in person or one hour forty-five minutes online. This is a space of empowerment and self-awareness. You are always in charge of your experience.

Whether you're seeking relief, clarity, healing or simply a deeper connection with yourself, this breath is a powerful ally.

If you’re curious about how Transformational Breath® could support you, you’re welcome to book a free 15 min discovery call.

Here are just a few of the many benefits of Transformational Breath®

    • Increases energy

    • Brings more oxygen to the body, organs and cells

    • Stimulates blood flow

    • Supports natural detoxification processes

    • Aids in pain relief

    • Helps with digestive, hormonal and fertility imbalances

    • Supports the body when dealing with health challenges, including anaerobic, stress-related and respiratory conditions

    • Encourages freedom from unhelpful patterns and behaviours

    • Relieves stress

    • Alleviates feelings of depression and anxiety

    • Brings mental clarity

    • Supports emotional release and trauma integration

    • Improves sleep quality

    • Fosters a sense of calm and peace

    • Enhances self-esteem and confidence

    • Deepens meditation and mindfulness practices

    • Awakens creativity

    • Strengthens intuition

    • Helps access expanded states of consciousness

    • Enhances a sense of connection to self and source

Your Transformational Breath®Questions, Answered

  • Yes. Transformational Breath® is a safe, supported practice suitable for most adults.

    Before every session I ask about your health history and any medical considerations.

    Breathwork is not a replacement for medical care and there are some contraindications, these are discussed openly before we begin so you can make an informed decision about whether this is right for you at this time.

  • After a brief conversation and breath analysis, you lie comfortably and breathe while I guide and support the process. The breathing pattern itself is a full, connected, open-mouthed breath into the belly, continuous, with no pause between the inhale and exhale.

    There is time to rest and integrate at the end and space to share or ask questions if you wish.

    In-person sessions in Colchester last up to two hours. Online sessions last up to one hour and forty-five minutes.

  • Every person and every breath journey is different. Some people feel a significant shift in a single session.

    For deeper or longer-held patterns, a series of sessions allows the breath to work at a greater depth over time.

    I offer single sessions and packages of three, six and ten sessions to support wherever you are in your journey.

    For first time online breathers, a minimum of 3 session is required

  • Yes. Online sessions offer the same quality of guidance and support as in-person sessions.

    The active breathing segment is forty-five minutes online compared to one hour in person but the preparation, integration and follow-up are the same.

    Clients join from across the UK and internationally.

    For first time online breathers, a minimum of 3 session is required.

  • Transformational Breath® was created by Dr Judith Kravitz, who developed the method over more than 45 years.

    Stefanie trained directly with Dr Kravitz in Italy and with Nathalie Montille, the most senior Transformational Breath® Trainer in the UK, in Glastonbury.

  • I trained directly with Dr Judith Kravitz, the founder of Transformational Breath® and with Nathalie Montille, the most senior Transformational Breath® Trainer in the UK.

    But beyond the training, my approach is shaped by the belief that this work is done through me, not by me. I am the facilitator, the breath and the client does the work. My role is to create a space that is safe enough, still enough and warm enough for whatever needs to surface to do so.

    Sessions are available in English and French, in person in Colchester, Essex or online.

Your breath is your medicine.

By opening the breath at a deep level, this practice can bring clarity and release that feels transformative across body, mind and spirit. If you're ready to experience it, I would be honoured to guide you.

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