Transformational Breath®
Come home to your breath, your body & your true self.
Transformational Breath® is a conscious, connected breathing technique that uses a full, open-mouth breath to release physical and emotional patterns held in the body.
If you’re seeking clarity, release or a deeper connection with yourself, Transformational Breath® offers a powerful and safe pathway, available in Colchester, Essex and online (UK & international).
Transformational Breath® is a safe, simple yet powerful self-healing tool. It is a conscious, connected, diaphragmatic breathing system that was founded over 45 years ago by Dr Judith Kravitz.
This natural rhythm brings energy in the body, gently opening restricted breathing patterns, opening the person to the full potential of their respiratory system and releasing and integrating physical and emotional blockages. This in turn helps them access higher states of consciousness, creating space for clarity, joy and peace. It is a tool that works across all levels of being: physical, emotional, mental and spiritual.
Transformational Breath® has supported thousands of people around the world to release what no longer serves them and reconnect to the power within. Growing research into breathwork continues to explore its potential to support stress reduction, emotional wellbeing and nervous system regulation. At its core, it remains a practice rooted in the wisdom of the body.
It is safe and supportive for everyone from the very first to the very last breath.
How it works
During a Transformational Breath® session with me, you lie comfortably while I guide you through a full, connected breath pattern. I use gentle touch, movement, sound and intuitive guidance to help your body release what is held. Sessions last up to two hours in person or one hour forty-five minutes online. This is a space of empowerment and self-awareness. You are always in charge of your experience.
Whether you're seeking relief, clarity, healing or simply a deeper connection with yourself, this breath is a powerful ally.
If you’re curious about how Transformational Breath® could support you, you’re welcome to book a free 15 min discovery call.
Here are just a few of the many benefits of Transformational Breath®
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Increases energy
Brings more oxygen to the body, organs and cells
Stimulates blood flow
Supports natural detoxification processes
Aids in pain relief
Helps with digestive, hormonal and fertility imbalances
Supports the body when dealing with health challenges, including anaerobic, stress-related and respiratory conditions
Encourages freedom from unhelpful patterns and behaviours
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Relieves stress
Alleviates feelings of depression and anxiety
Brings mental clarity
Supports emotional release and trauma integration
Improves sleep quality
Fosters a sense of calm and peace
Enhances self-esteem and confidence
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Deepens meditation and mindfulness practices
Awakens creativity
Strengthens intuition
Helps access expanded states of consciousness
Enhances a sense of connection to self and source
You can read what others have experienced in their own words on my Testimonials page.
Your Transformational Breath®Questions, Answered
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Yes. Transformational Breath® is a safe, supported practice suitable for most adults.
Before every session I ask about your health history and any medical considerations.
Breathwork is not a replacement for medical care and there are some contraindications, these are discussed openly before we begin so you can make an informed decision about whether this is right for you at this time.
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After a brief conversation and breath analysis, you lie comfortably and breathe while I guide and support the process. The breathing pattern itself is a full, connected, open-mouthed breath into the belly, continuous, with no pause between the inhale and exhale.
There is time to rest and integrate at the end and space to share or ask questions if you wish.
In-person sessions in Colchester last up to two hours. Online sessions last up to one hour forty-five minutes.
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Every person and every breath journey is different. Some people feel a significant shift in a single session.
For deeper or longer-held patterns, a series of sessions allows the breath to work at a greater depth over time.
I offer single sessions and packages of three, six and ten sessions to support wherever you are in your journey.
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Yes. Online sessions offer the same quality of guidance and support as in-person sessions.
The active breathing segment is forty-five minutes online compared to one hour in person but the preparation, integration and follow-up are the same.
Clients join from across the UK and internationally.
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Transformational Breath® was created by Dr Judith Kravitz, who developed the method over more than 45 years.
Stefanie trained directly with Dr Kravitz in Italy and with Nathalie Montille, the most senior Transformational Breath® Trainer in the UK, in Glastonbury.
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I am a Certified Transformational Breath® Facilitator and Group Leader and I trained directly with Dr Judith Kravitz, the founder of Transformational Breath® and with Nathalie Montille, the most senior Transformational Breath® Trainer in the UK.
You can read more about my own path to this work on my About Me page.
But beyond the training, my approach is shaped by the belief that this work is done through me, not by me. I am the facilitator, the breath and the client does the work. My role is to create a space that is safe enough, still enough and warm enough for whatever needs to surface to do so.
Sessions are available in English and French, in person in Colchester, Essex or online.
Your breath is your medicine.
By opening the breath at a deep level, this practice can bring clarity and release that feels transformative across body, mind and spirit. If you're ready to experience it, I would be honoured to guide you.