Breathe. Open. Reconnect.

Why Work With Me?

Breathing is the number one function that keeps us alive yet we are never truly taught how to breathe properly.

Why Breathwork Matters

On average, we only use a small percentage of our full breathing capacity. Often we only notice our breath when something feels wrong: shallow breathing when anxious, fast breathing during panic or unconsciously holding our breath when we feel tense or under pressure.

This has a profound effect on our wellbeing:

• Physically it impacts our nervous system, energy levels and overall health

• Emotionally and mentally it keeps us in a state of stress and tension that makes it harder to feel grounded and calm

But what if you could change this?
What if your breath could help you soften, open and return to yourself again and again no matter what life brings?

What I Offer

I will guide you to release stress, shift old patterns and create room for clarity, calm and deeper connection safely through the breath that has always been within you.

Whether you are just beginning your breath journey or ready to go deeper, my offerings are designed to gently guide you back to yourself.

Each session is rooted in conscious breath, emotional safety and deep clarity. Together, we create a nurturing space for transformation at every level.

Both in-person and online sessions are thoughtfully designed to offer the same depth of support and transformation. In-person sessions simply allow for a slightly longer active breathing segment (1 hour versus 45 minutes online).

As a certified Transformational Breath® Facilitator I will guide you to use your breath to release and shift blockages. These sessions help you create a deeper and kinder relationship with yourself so you can feel lighter, clearer and more connected, allowing you to live life to its full potential.