Breathwork Sessions in Colchester & Online
Breathe. Open. Reconnect.
Why Breathwork Matters
Breathing is the one function that keeps us alive yet we are never truly taught how to breathe properly. On average, we only use a small percentage of our full breathing capacity. Often we only notice our breath when something feels wrong: shallow breathing when anxious, fast breathing during panic or unconsciously holding our breath when we feel tense or under pressure.
This has a profound effect on our wellbeing:
Physically it impacts our nervous system, energy levels and overall health
Emotionally and mentally it keeps us in a state of stress and tension that makes it harder to feel grounded and calm
But what if you could change this?
What if your breath could help you soften, open and return to yourself again and again no matter what life brings?
What I Offer
I offer Transformational Breath® sessions in Colchester and online to help you release what the body has been holding and return to yourself more fully. Whether this is your first time with breathwork or you have been sitting with it for a while, there is a session here for exactly where you are, from a free taster to 1:1 work, with group workshops from £45.
Each session is rooted in conscious breath, emotional safety and deep clarity. Together, we create a nurturing space for transformation at every level.
Both in-person and online sessions are thoughtfully designed to offer the same depth of support and transformation. In-person sessions simply allow for a slightly longer active breathing segment (one hour versus forty five minutes online) but the quality of the work and the care brought to the space are the same.
As a certified Transformational Breath® Facilitator and Group Leader, I will guide you to use your breath to release and shift what is held, helping you create a deeper and kinder relationship with yourself so you can feel lighter, clearer and more connected.
“My session was very powerful. I managed to release some blockages.”
Read more reviews from clients.
1:1 In Person Breathwork Session
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These personalised sessions are for those seeking focused and deeply supportive guidance.
Whether you are new to breathwork or returning, this is a safe and nurturing space to explore your breath, body and energy at your own pace.
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Up to 2 hours per appointment
A supportive coaching conversation
Personalised breath analysis
A full 1 hour guided Transformational Breath® session
Relaxation and integration time
Optional sharing and Q&A
A simple tool to support your breathwork at home
Visit the FAQ for more information
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£120 per session
In person in Colchester
Sessions available as one-offs or in ongoing packages.
Explore In-Person Packages
Buy a Gift Voucher
1:1 Online Breathwork Session
(UK & International)
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Experience a deeply held breathwork session from the comfort of your own home.
You will receive the same care, guidance and emotional support as in-person sessions, no matter where you are in the world.
Every online session includes a short follow-up support call. Your first session also includes a pre-session call, so we can settle the practical details together and you can arrive at ease.
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Up to 1 hour 45 minutes per appointment
A supportive coaching conversation
Personalised breath analysis
A 45 minute guided Transformational Breath® session
Relaxation and integration time
Optional sharing and Q&A
A simple tool to support your practice at home
Visit the FAQ for more information
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£120 per session
Online via Google Meet
Sessions available as one-offs or in ongoing packages.
Explore Online Packages
Buy a Gift Voucher
The Breath Opening (Free Taster)
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The first step back to yourself begins with your breath.
This free 1 hour workhsop is a soft, welcoming introduction to Transformational Breath®.
It is a gentle invitation to notice your breath, feel supported and explore if you’d like to go deeper.
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A light introduction to Transformational Breath®
A short, guided 20 minute breath session (same length online or in person)
Space for sharing, reflection and questions
A calm, safe environment with no pressure, simply a first step
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential, please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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Free
Online or In Person
The Breath Reconnection Workshop
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Reconnect with your breath. Reconnect with yourself.
This workshop is a deeper exploration of your breath, emotional patterns and energy flow.
Open to all, no previous experience needed.
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A workshop lasting 2.5 hours in person or 2 hour online
A warm welcome and introduction to Transformational Breath®
A clear explanation of the technique and its benefits
A brief breath analysis
A full guided breath session (1 hour in person and 45 minutes online)
Time for rest, integration and gentle processing
Space for sharing, reflection and questions
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential, please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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Themed Workshops
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These special sessions offer a chance to explore your breath more intentionally around a chosen theme whether seasonal, emotional or in alignment with lunar energies.
Each 2-hours workshop holds a slightly different focus but always invites you to reconnect with yourself more deeply and intuitively.
These are nurturing spaces for those who have previously attended a 1:1 session or introductory workshop to go deeper, gently release what no longer serves, and realign with their inner rhythm. -
A held space for those already familiar with Transformational Breath®
An introduction to the theme
A full guided breath session (1h in person and 45min online)
Space for journaling, reflection or sharing
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential, please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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£50
In Person or Online
For those who have already attended a 1:1 session or an introductory workshop.
Purchase a Gift Voucher
Breath Circles
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A nurturing, small-group space for those who’ve already experienced Transformational Breath® and wish to maintain a regular practice.
Come as you are to breathe, release and reconnect in community.
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2 hour session
A grounding welcome and check-in
A full guided breath session (1 hour in person and 45 minute online)
Optional sharing and reflection
A nurturing space to deepen your breathwork in community
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential, please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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£25
In Person or Online
For those who have already attended a 1:1 session or an introductory workshop.
Purchase a Gift Voucher
What’s Coming…
I’m quietly dreaming up new ways to breathe together, from seasonal retreats to soulful online journeys and inspiring in-person collaborations.
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