Breathe. Open. Reconnect.
Why Work With Me?
Breathing is the number one function that keeps us alive yet we are never truly taught how to breathe properly.
Why Breathwork Matters
On average, we only use a small percentage of our full breathing capacity. Often we only notice our breath when something feels wrong: shallow breathing when anxious, fast breathing during panic or unconsciously holding our breath when we feel tense or under pressure.
This has a profound effect on our wellbeing:
Physically it impacts our nervous system, energy levels and overall health
Emotionally and mentally it keeps us in a state of stress and tension that makes it harder to feel grounded and calm
But what if you could change this?
What if your breath could help you soften, open and return to yourself again and again no matter what life brings?
What I Offer
Whether you are just beginning your breath journey or ready to go deeper my offerings are designed to guide you gently back to yourself through the breath that has always been with you.
Each offering is rooted in conscious breath, emotional safety and deep clarity. Together we create a safe and nurturing space for transformation at every level. All sessions are available both in person and online. While in-person sessions include a longer active breathing segment (around 1 hour versus 45 minutes online), both formats are thoughtfully designed to offer the same depth of support and transformation.
As a certified Transformational Breath® Facilitator I will guide you to use your breath to release and shift blockages. These sessions help you create a deeper and kinder relationship with yourself so you can feel lighter, clearer and more connected, allowing you to live life to its full potential.
1-1 In Person
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These personalised sessions are for those seeking focused and deeply supportive guidance. Whether you are new to breathwork or returning, this is a safe and nurturing space to explore your breath, body and energy at your own pace.
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Up to 2 hours per appointment
A supportive coaching conversation
Personalised breath analysis
A full 1-hour guided Transformational Breath® session
Relaxation and integration time
Optional sharing and Q&A
A simple tool to support your breathwork at home
Visit the FAQ for more information
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£120 per session
In person in Colchester
Sessions available as one-offs or in ongoing packages.
View 1-1 Packages
Purchase a Gift Voucher
1-1 Online
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Experience a deeply held breathwork session from the comfort of your own home. You will receive the same care, guidance and emotional support as in-person sessions, no matter where you are in the world.
This includes follow-up support.
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Up to 1 hour 45 minutes per appointment.
First time breathers are required to book a minimum of 3 sessions
A supportive coaching conversation
Personalised breath analysis
A 45-minute guided Transformational Breath® session
Relaxation and integration time
Optional sharing and Q&A
A simple tool to support your practice at home
Visit the FAQ for more information
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Initial package (3 sessions) - £320
individual sessions - £120
Online via Zoom
Sessions available as one-offs or in ongoing packages.
View 1:1 Packages
Purchase a Gift Voucher
The Breath Opening (Free Taster)
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The first step back to yourself begins with your breath.
This free 1-hour session is a soft, welcoming introduction to Transformational Breath®.
It is a gentle invitation to notice your breath, feel supported and explore if you’d like to go deeper.
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A light introduction to Transformational Breath®
A short, guided 20-minute breath session (same length online or in person)
Space for sharing, reflection and questions
A calm, safe environment with no pressure — simply a first step
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential – please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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The Breath Reconnection Workshop
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“Reconnect with your breath. Reconnect with yourself.”
This workshop is a deeper exploration of your breath, emotional patterns and energy flow. Open to all, no previous experience needed.
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A workshop lasting 2½ hours in person or 2 hours online
A warm welcome and introduction to Transformational Breath®
A clear explanation of the technique and its benefits
A brief breath analysis
A full guided breath session (1h in person and 45min online)
Time for rest, integration and gentle processing
Space for sharing, reflection and questions
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential – please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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Themed Workshops
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These special sessions offer a chance to explore your breath more intentionally around a chosen theme whether seasonal, emotional or in alignment with lunar energies.
Each 2 hours workshop holds a slightly different focus, but always invites you to reconnect with yourself more deeply and intuitively.
These are nurturing spaces for those who have previously attended a 1:1 session or introductory workshop to go deeper, gently release what no longer serves, and realign with their inner rhythm. -
A held space for those already familiar with Transformational Breath®
An introduction to the theme
A full guided breath session (1h in person and 45min online)
Space for journaling, reflection or sharing
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential – please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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Breath Circles
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A nurturing, small-group space for those who’ve already experienced Transformational Breath® and wish to maintain a regular practice. Come as you are — to breathe, release and reconnect in community.
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2h session
A grounding welcome and check-in
A full guided breath session (1h in person and 45min online)
Optional sharing and reflection
A nurturing space to deepen your breathwork in community
Each group is intentionally small to allow for a deeper, individual experience
Booking is essential – please register in advance and complete a short pre-session form so I can prepare the space with care
Visit the FAQ for more information
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What’s Coming…
I’m quietly dreaming up new ways to breathe together, from seasonal retreats to soulful online journeys and inspiring in-person collaborations.
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