This month’s workshop theme: Gratitude, Release & Renewal

As the year draws to a close, this workshop invites you to pause, to honour what has been, to release what no longer serves and to open your heart to what is ready to emerge.

Through conscious, connected breathing, we create space for gratitude, reflection and renewal, clearing emotional and energetic layers so you can step forward feeling lighter, clearer and more grounded within yourself.

This 2-hour themed workshop offers a deeper Transformational Breath® experience for those already familiar with the practice.
During our time together, you will:

• Be guided through a themed intention and reflection

• Experience a full 45 minute breath session

• Work with gratitude and release to invite fresh energy and insight

• Share and integrate your experience in a safe, supportive space

Each session is intentionally small to ensure personalised guidance and a sense of sacred community.

How to Prepare:

• Wear loose, comfortable clothing

• Eat lightly beforehand

• Bring a water bottle

• Have a yoga mat, blanket and lots of pillows, you’ll be lying down for the breath session

• A laptop with a stable internet connection and camera (your face, chest, and abdomen should be visible)

Booking is essential, please register in advance and complete a short pre-session form so I can prepare the space with care.
Spaces are limited to create an intimate and supportive environment.

Online | 2 hours | £50 | For returning breathers only
(Must have attended a Breath Reconnection workshop or 1-1 session)

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