Article

MOVE, HEAL, RESTORE

How transformational breath could change your life

Magazine
Natural Health Magazine

Edition
August 2022

Magazine article on breathing techniques with abstract illustration of a woman exhaling and text about transformative breathwork by Stefanie Helene.
A magazine page titled "Move Heal Restore" features an article by Stefanie about the benefits of Transformational Breathing. It lists five reasons to try it: improved body efficiency, grounding, lung workout, increased happiness, and mindfulness encouragement. The page includes a drawing of lungs, contact details for Stefanie's breath coaching sessions, and mentions a free online introduction course. The website naturalhealthwoman.com is at the bottom.
Cover of Natural Health magazine, August 2022 issue, featuring a smiling woman. Headlines include "Secrets to Living Joyfully," "Rethink Your Relationship Rules," advice on how to hydrate skin naturally, and tips on keeping cool with Ayurveda.