Reconnect with the breath that’s always been with you gently, powerfully and with purpose.

This immersive 2-hour workshop introduces you to the art and science of Transformational Breath®, a deeply empowering practice that supports your mental, emotional and physical well-being.

During our time together, you will:

• Learn the foundations of Transformational Breath® and what makes it unique

• Experience a breath analysis

• Be guided through a full 45 min breath session

• Discover how breath awareness can shift limiting beliefs and emotional patterns

• Learn how to integrate conscious breathing into your daily life

• Share and reflect in a safe, supported space

This is a powerful introduction to the transformational potential of your own breath.

How to Prepare:

• Wear loose, comfortable clothing

• Eat lightly beforehand

• Bring a water bottle

• A yoga mat, blanket and pillows as we’ll be lying down during the session

Booking is essential – please register in advance and complete a short pre-session form so I can prepare the space with care.
Spaces are limited for personalised support.

Online | 2 hours | £45 | Open to all

Explore all offerings the Work With Me page